Category Archives: Bodyweight Exercise
By admin | Published: August 11, 2011
Another one of the great people I got to meet, hang out with, and train some is Andrew Durniat. Andrew is one of those guys if you don’t know him you’re not paying attention and he was on our superhuman training teleseminar series list last year. Andrew is one of the only other guys I [...]
Posted in Bodyweight Exercise | Tagged Andrew Durniat, Broken Glass, Cardio Machines, Chin Ups, Competitions, Cool Stuff, Cool Things, Degree Slope, Diesel, Dumbbells, Jam One, Jedd, Kettlebell, Little Time, One Of Those Guys, Palm, Paying Attention, Pound Rock, Power Racks, Professional Level, Rock Climber, Rock Climbers, Strength And Conditioning, Strongman, Superhuman Strength, Tough Guys, Training Seminar, Ups
By admin | Published: May 24, 2011
One of the big factors in most people’s back pain is the mobility of their hips. It’s pretty much this simple, if your hips aren’t mobile, be it because of a joint issue, a spinal issue, or the muscles surrounding the hip and spine, which are all interconnected and work together, then you’re going to [...]
Also posted in Energy, Training Ideas | Tagged Circles, Exercise, Figure Eight, Health, Hip Flexor, Hips, Inactive Period, Internal Organs, Million Reasons, Million Things, Muscles, Painkillers, Pelvic Thrusts, Qi Gong, Ragner, Spine, Stiffness, T Mobile, Truscott, Workouts, Wrong Way, Yoga
By admin | Published: May 19, 2011
Living on the road during this tour is quite an enlightening experience. You have to really think about being efficient in what you do for training. And since the whole world isn’t necessarily into everything I do for training, I had to pare things down. Meaning bringing just a few things that I really wanted [...]
Also posted in Barbells, Cables, Conditioning Exercise, Dumbbells, Energy, Hand Strength, Kettlebells, Strongman Tour, Training Ideas | Tagged Bricks, Cops, Dumbbells, Feats, Gyms, Lot, Magnetic Balls, Masons, Partials, Physical Strength, Places In The World, Rocks, Shot Puts, Spring Tour, Squats, Stuff, Thousand Pounds, Tools, Training Tools, Truth, Winter And Spring, Workout
So – most of you who are reading this know that I’ve been on the road going into the 10th week now. Touring the US speaking to schools doing a strongman show and anti-bullying program. Along the way I’ve been able to hook up with many cool people and do a ton of cool things [...]
Also posted in Amazing Lifts, Barbells, Hand Strength, Mental Training, Program Design, Seminars, Strongman Tour, Strongman Training, Super Strength, Training Ideas, Weight Loss, Workouts | Tagged Amazing Science, bending, Bud Jeffries, Circumstances, Competent Trainers, Cool People, Cool Things, Dan John, Feats Of Strength, Gist, Incredible Things, Intensity, New Dvds, Pavel, Pavel Tsatsouline, Penny Nail, Personal Program, Prs, Real World, Specifics, Strength Program, Strongman, strongman shows, Trial And Error, Variation
By admin | Published: November 15, 2010
You’ll need a kettlebell, a light barbell and five different bodyweight exercises. You’ll perform five rounds, three minutes each round, one minute per exercise with one minute rest between rounds. If you want to jack it up even more pick one heavy exercise and do a single of it during your rest minute. Here’s a [...]
Also posted in Barbells, Conditioning Exercise, Kettlebells, Workouts | Tagged Barbell, Bodyweight Exercises, Bw, Exercise, Kettlebell, Minute Rest, Mountain Climbers, Rd 4, Three Minutes, Windmill
By admin | Published: November 10, 2010
Mixing combinations of these exercises will give you a lifetime of powerful conditioning and can take you to all new levels: 1. KB Swing 2. KB Work 3. Sprawls 4. BW Exercises 5. Sled Pulling 6. High Rep Strongman 7. Light Barbell Complexes 8. Heavy Bag Work 9. Sprints/Hills/Stairs 10. Sledgehammers 11. Cable Exercises 12. [...]
Also posted in Barbells, Cables, Conditioning Exercise, Explosiveness, Kettlebells, Training Ideas, Workouts | Tagged Animal Movements, Bag Work, Barbell, barbell complexes, Bw, Combinations, conditioning, Exercises, heavy bag work, kettlebell swings, Lifetime, Sled, Sledgehammers, sprawls, sprints, Stairs, Strongman, Swing
I have about half a million things to talk to you about but I really just haven’t had the time to put the blogs together out here on the road. However there will be a huge update to this tour and information coming to you very soon. In fact I have met so many amazing [...]
Also posted in Amazing Lifts, Barbells, Challenge Workouts, Kettlebells, Mental Training, Nutrition, Program Design, Seminars, Strongman Tour, Strongman Training, Super Strength, Training Ideas, Weight Loss, Workouts | Tagged Blogs, Chemicals, Chichester Nh, Choos, Consultation, Diet, Endurance, Exercises, Gentleman, Great Shape, Half A Million, Micronutrient, Million Things, Natural Habitat, Nutrition, Nuts And Bolts, Nuts Bolts, Pavel Tsatsouline, Private Training, Rocks, Strength Training, Strongman, Strongman Tour, Superhuman Training, Swings, T 70, Tour Pennsylvania, Variables, Weights, Workouts
It’s a common excuse people use for not working out: “I was on the road, I was traveling, I was on vacation.” This year I’ll be on the road till June 15, 2011 and since strength is my job I can’t give excuses. Not only do I have kettlebells, dumbbells and ropes in tow [...]
Also posted in Amazing Lifts, Barbells, Cables, Dumbbells, Kettlebells, Mental Training, Nutrition, Seminars, Strongman Tour, Strongman Training, Super Strength, Training Ideas | Tagged Books, Calendar, Consultations, Dumbbells, Excuse, Fitness, Gyms, Jedd, Job, Opportunity, Peter Ragnar, Photos, Private Training, Ropes, Seminars, Strength, Strength Demos, Strongman Tour, Tomorrow Night, Training, Traveling, Video Footage, Workouts
By admin | Published: May 19, 2010
Ultimate Bodyweight Conditioning is back. The two series, Training with Push Ups and Training with Squats, are available now. You can get them separate or buy them together as a special package deal and save. These two videos will give you an idea of what you can look forward to finding in each set. The [...]
Also posted in Conditioning Exercise, Squats, Video, Weight Loss | Tagged Bodyweight Conditioning, Bodyweight Exercises, Bodyweight Squats, Bud, God, Jeffries, Max Level, Push Ups, Pushups, Squats, ultimate bodyweight conditioning, Ups, Variation, Video Tips, Weight Loss
By admin | Published: April 26, 2010
This is part 3 in a series on Getting Started in Super Strength and Endurance. For part 1 click here. For part 2 click here. More questions to answer and consider in getting started on your journey to super strength and endurance. How much time do I have available for training? How long per session [...]
Also posted in Barbells, Conditioning Exercise, Kettlebells, Program Design, Squats, Workouts | Tagged Barbell, E Max, Endurance, Exercises, Forward Plan, Goals, Job, Journey, Kettlebell, Martial Arts, Minute Session, New Baby, Parameters, Partials, Power Rack, Priority, Squats, Super 3, Swings, Training Day, Wednesdays, Workout, Workouts
Andrew Durniat and a Visit to Valhalla