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Category Archives: Barbells
Barbell Conditioning 3
The third in a series of videos on barbell conditioning showing you unconventional ways to train with a barbell. This video shows you how to do the Frog Snatch. By changing the hand and leg positions of any exercise you can make a big difference inhow it effects your body. Get the new DVD set [...]
Also posted in Explosiveness, Video | Tagged Barbell, Exercise, Frog, Leg Positions, Monster, Train Shows, Train Video, Unconventional Ways, Video Shows, Videos | 1 Comment
Barbell Conditioning 2
The second in a series of videos on barbell conditioning showing you unconventional ways to train with a barbell. This video introduces you to circular training which can be done with barbells and dumbbells. Here is the circular row. This video and the others to follow give you just a taste of what’s coming. Monster [...]
Also posted in Video | Tagged Barbell, Barbells, Dumbbells, Monster, Train Video, Unconventional Ways, Videos | 1 Comment
Barbell Conditioning 1
The first in a series of videos on barbell conditioning showing you unconventional ways to train with a barbell. Discover how to do the barbell clean and toss here. This video and the others to follow give you just a taste of what’s coming. Monster Conditioning: Barbells will be released later this week.
Also posted in Conditioning Exercise, Explosiveness, Video | Tagged Barbell, barbell conditioning, Barbells, clean, Discover, Monster, monster conditioning, toss, Train, Unconventional Ways, Videos | 1 Comment
Amazing gains with two new PRs and a Great Sale!
So – most of you who are reading this know that I’ve been on the road going into the 10th week now. Touring the US speaking to schools doing a strongman show and anti-bullying program. Along the way I’ve been able to hook up with many cool people and do a ton of cool things [...]
Also posted in Amazing Lifts, Bodyweight Exercise, Hand Strength, Mental Training, Program Design, Seminars, Strongman Tour, Strongman Training, Super Strength, Training Ideas, Weight Loss, Workouts | Tagged Amazing Science, bending, Bud Jeffries, Circumstances, Competent Trainers, Cool People, Cool Things, Dan John, Feats Of Strength, Gist, Incredible Things, Intensity, New Dvds, Pavel, Pavel Tsatsouline, Penny Nail, Personal Program, Prs, Real World, Specifics, Strength Program, Strongman, strongman shows, Trial And Error, Variation | Leave a comment
Interesting Conditioning Combination
You’ll need a kettlebell, a light barbell and five different bodyweight exercises. You’ll perform five rounds, three minutes each round, one minute per exercise with one minute rest between rounds. If you want to jack it up even more pick one heavy exercise and do a single of it during your rest minute. Here’s a [...]
Also posted in Bodyweight Exercise, Conditioning Exercise, Kettlebells, Workouts | Tagged Barbell, Bodyweight Exercises, Bw, Exercise, Kettlebell, Minute Rest, Mountain Climbers, Rd 4, Three Minutes, Windmill | Leave a comment
13 Most Powerful Conditioning Exercises
Mixing combinations of these exercises will give you a lifetime of powerful conditioning and can take you to all new levels: 1. KB Swing 2. KB Work 3. Sprawls 4. BW Exercises 5. Sled Pulling 6. High Rep Strongman 7. Light Barbell Complexes 8. Heavy Bag Work 9. Sprints/Hills/Stairs 10. Sledgehammers 11. Cable Exercises 12. [...]
Also posted in Bodyweight Exercise, Cables, Conditioning Exercise, Explosiveness, Kettlebells, Training Ideas, Workouts | Tagged Animal Movements, Bag Work, Barbell, barbell complexes, Bw, Combinations, conditioning, Exercises, heavy bag work, kettlebell swings, Lifetime, Sled, Sledgehammers, sprawls, sprints, Stairs, Strongman, Swing | 6 Comments
More coming and is it really that simple
I have about half a million things to talk to you about but I really just haven’t had the time to put the blogs together out here on the road. However there will be a huge update to this tour and information coming to you very soon. In fact I have met so many amazing [...]
Also posted in Amazing Lifts, Bodyweight Exercise, Challenge Workouts, Kettlebells, Mental Training, Nutrition, Program Design, Seminars, Strongman Tour, Strongman Training, Super Strength, Training Ideas, Weight Loss, Workouts | Tagged Blogs, Chemicals, Chichester Nh, Choos, Consultation, Diet, Endurance, Exercises, Gentleman, Great Shape, Half A Million, Micronutrient, Million Things, Natural Habitat, Nutrition, Nuts And Bolts, Nuts Bolts, Pavel Tsatsouline, Private Training, Rocks, Strength Training, Strongman, Strongman Tour, Superhuman Training, Swings, T 70, Tour Pennsylvania, Variables, Weights, Workouts | 1 Comment
Keeping up with workouts while you’re on the road
It’s a common excuse people use for not working out: “I was on the road, I was traveling, I was on vacation.” This year I’ll be on the road till June 15, 2011 and since strength is my job I can’t give excuses. Not only do I have kettlebells, dumbbells and ropes in tow [...]
Also posted in Amazing Lifts, Bodyweight Exercise, Cables, Dumbbells, Kettlebells, Mental Training, Nutrition, Seminars, Strongman Tour, Strongman Training, Super Strength, Training Ideas | Tagged Books, Calendar, Consultations, Dumbbells, Excuse, Fitness, Gyms, Jedd, Job, Opportunity, Peter Ragnar, Photos, Private Training, Ropes, Seminars, Strength, Strength Demos, Strongman Tour, Tomorrow Night, Training, Traveling, Video Footage, Workouts | Leave a comment
1,000 Details and a Super Muscle Workout!!
Today’s blog is going to be a shotgun approach. One big shot – lots of different areas. I’m in the middle of about a million details that have to be taken care of before leaving for the tour which starts Monday where I will be speaking to schools across the nation. It’s amazing how many [...]
Also posted in Ab Strength, Amazing Lifts, Challenge Workouts, Conditioning Exercise, Dumbbells, Explosiveness, Hand Strength, Martial Arts, Mental Training, Program Design, Seminars, Strongman Training, Super Strength, Training Ideas, Weight Loss, Workouts | Tagged Barbell, Bmx Rider, Daily Basis, Dumbbells, Free Gift, Interview Series, Little Bit, Long Trip, Magin, Many Things, Muscle Workout, Old Time, Paradigm Shifts, Replay, Shotgun Approach, Strength Training, Strongman, Superhuman Qualities, Weights, Well Thanks | Leave a comment
Barbell Conditioning 4