Category Archives: Amazing Lifts

Keeping up with workouts while you’re on the road

By Bud Jeffries | Published: September 21, 2010

It’s a common excuse people use for not working out: “I was on the road, I was traveling, I was on vacation.” This year I’ll be on the road till June 15, 2011 and since strength is my job I can’t give excuses. Not only do I have kettlebells, dumbbells and ropes in tow [...]

Also posted in Barbells, Bodyweight Exercise, Cables, Dumbbells, Kettlebells, Mental Training, Nutrition, Seminars, Strongman Tour, Strongman Training, Super Strength, Training Ideas | Tagged Books, Calendar, Consultations, Dumbbells, Excuse, Fitness, Gyms, Jedd, Job, Opportunity, Peter Ragnar, Photos, Private Training, Ropes, Seminars, Strength, Strength Demos, Strongman Tour, Tomorrow Night, Training, Traveling, Video Footage, Workouts | Leave a comment

1,000 Details and a Super Muscle Workout!!

By Bud Jeffries | Published: September 9, 2010

Today’s blog is going to be a shotgun approach. One big shot – lots of different areas. I’m in the middle of about a million details that have to be taken care of before leaving for the tour which starts Monday where I will be speaking to schools across the nation. It’s amazing how many [...]

Also posted in Ab Strength, Barbells, Challenge Workouts, Conditioning Exercise, Dumbbells, Explosiveness, Hand Strength, Martial Arts, Mental Training, Program Design, Seminars, Strongman Training, Super Strength, Training Ideas, Weight Loss, Workouts | Tagged Barbell, Bmx Rider, Daily Basis, Dumbbells, Free Gift, Interview Series, Little Bit, Long Trip, Magin, Many Things, Muscle Workout, Old Time, Paradigm Shifts, Replay, Shotgun Approach, Strength Training, Strongman, Superhuman Qualities, Weights, Well Thanks | Leave a comment

Strength and Aging

By admin | Published: July 21, 2010

Now I guess athletically you wouldn’t call me a spring chicken anymore even though I’m only 36 and I’ve got many of the best years way ahead of me still. In fact in many ways because of the training I’m doing today I’m actually younger and stronger now than I was at age 18. I’m [...]

Also posted in Mental Training, Super Strength | Tagged Age 18, Age Period, Bad To The Bone, Body Composition, Gain Health, Hook, Inclusion, Leg Presses, Mindset, Partial Deadlifts, Perspective, Peter Ragnar, Physical Stress, Point Don, Spring Chicken, Standpoint, Strength Endurance, Totality, Younger Body, Youngster | 4 Comments

Noah Jeffries Pulls 1000 lbs.

By admin | Published: April 27, 2010

Noah, my son, at 13 years old, 6ft. tall and 230 lbs does partials. If a 13 year old can lift half a ton, why can’t you? Get all the information on training with Partials here. For two more days only you’ll also receive the hour long Super Human Training Coaching Call where we dive [...]

Also posted in Barbells, Strongman Training, Super Strength, Video | Tagged 1000lbs., 13 Years, Bonus, Bud, God Bless, Jeffries, Massive Weights, Noah, noah jeffries, Partials, rack pull, Training Coaching | 4 Comments

Secrets of My Strength – Partials

By admin | Published: April 22, 2010

Want to get strong? Partials will get you there faster than anything else. Never done partials? Want to know how to do them right? Different programs you can use right away to add big poundages to your lifts? Get the Partial Movements for Super Human Strength DVD available now. And as a special bonus for [...]

Also posted in Ab Strength, Barbells, Squats, Strongman Training, Super Strength, Training Ideas, Video | Tagged Bonus, Human Strength, Human Training, Training Coaching | 1 Comment

Odd Object Lifting

By admin | Published: March 31, 2010

Are you odd object lifting? If not you need to be. Nothing else will give you the all around brute strength that lifting odd objects does. If you’re training for strongman competitions or just want complete strength and endurance, capable of handling heavy unwieldy objects the Odd Object Lifting Series will give you the resources [...]

Also posted in Ab Strength, Barbells, Strongman Training, Super Strength, Training Ideas, Video | Tagged Barbells, barrels, Brute Strength, Dumbbells, Endurance, Exercises, Kegs, Logs, Odd Object, odd object lifting, Odd Objects, Rocks, Rocks And Stones, Strongman Competitions | Leave a comment

600 lb. Weighted Situps

By admin | Published: March 10, 2010

A little while back I had a video up showing you weighted situps with 500 lbs. If you saw that then you know that it was not a max effort. Well, here’s my latest weighted situps with 600 lbs. God bless, Bud Jeffries

Also posted in Ab Strength, Super Strength, Video | Tagged Bud, God, God Bless, Jeffries | Leave a comment

Scott Weech’s Determination

By admin | Published: January 27, 2010

Last night we had our call with Scott Weech. Watch this video then keep reading. What happened was Scott’s new squat suit threw him out of the groove which resulted in what could have been a very bad accident. Luckily no one was seriously hurt. But here’s the thing, Scott went right back and did [...]

Also posted in Squats, Strongman Training, Super Strength, Video | Tagged Bench, Bud, Consistency, Exercises, God, Groove, Jeffries, Olympic Lifting, One Thing, Squats, Strongman, Walks, Workout, Yoke | 2 Comments

Bending a 11/16 Craftsmen Wrench

By admin | Published: January 18, 2010

This one is from the archives – bending a 11/16 Craftsmen Wrench. It wasn’t easy, but no one ever said effective training was. (Except the TV informercials, and we both know that‘s not effective training.) Bending a Craftsmen Wrench By watching this video you can learn something about effort, determination and adapting. God bless, Bud [...]

Also posted in Hand Strength, Strongman Training, Super Strength, Video | Tagged bending, Bud, bud jeffries. craftsmen wrench, Craftsmen, Effective Training, God, Jeffries, Tv Informercials | 1 Comment

Weighted Situps

By admin | Published: November 9, 2009

So by now you may have heard that I lost over 100 pounds. That’s pretty cool and the average person is into it. But strength people are going to be asking, “How much power did you lose? You spent all that time gaining muscle and getting strong and then you decide to lose weight.” One [...]