Category Archives: Amazing Lifts

600 lb. Weighted Situps

By admin | Published: March 10, 2010

A little while back I had a video up showing you weighted situps with 500 lbs. If you saw that then you know that it was not a max effort. Well, here’s my latest weighted situps with 600 lbs. God bless, Bud Jeffries

Also posted in Ab Strength, Super Strength, Video | Tagged Bud, God, God Bless, Jeffries | Leave a comment

Scott Weech’s Determination

By admin | Published: January 27, 2010

Last night we had our call with Scott Weech. Watch this video then keep reading. What happened was Scott’s new squat suit threw him out of the groove which resulted in what could have been a very bad accident. Luckily no one was seriously hurt. But here’s the thing, Scott went right back and did another [...]

Also posted in Squats, Strongman Training, Super Strength, Video | Tagged Bench, Bud, Consistency, Exercises, God, Groove, Jeffries, Olympic Lifting, One Thing, Squats, Strongman, Walks, Workout, Yoke | 2 Comments

Bending a 11/16 Craftsmen Wrench

By admin | Published: January 18, 2010

This one is from the archives – bending a 11/16 Craftsmen Wrench. It wasn’t easy, but no one ever said effective training was. (Except the TV informercials, and we both know that‘s not effective training.) Bending a Craftsmen Wrench By watching this video you can learn something about effort, determination and adapting. God bless, Bud Jeffries

Also posted in Hand Strength, Strongman Training, Super Strength, Video | Tagged bending, Bud, bud jeffries. craftsmen wrench, Craftsmen, Effective Training, God, Jeffries, Tv Informercials | 1 Comment

Weighted Situps

By admin | Published: November 9, 2009

So by now you may have heard that I lost over 100 pounds. That’s pretty cool and the average person is into it. But strength people are going to be asking, “How much power did you lose? You spent all that time gaining muscle and getting strong and then you decide to lose [...]

Also posted in Ab Strength, Super Strength, Video, Weight Loss | Tagged Average Person, Bud, Gaining Muscle, God, Heavyweights, Jeffries, Leverage, Losing Weight, Muscle Mass, Muscle Strength, Shape, Sit Ups, Situps, Stack, Ups | 3 Comments

Heavy Double Windmill

By admin | Published: November 9, 2009

In this and future videos we’re going to begin showcasing some of the fighters I’ve been training in the last year and some of their training sessions. This is Derrick Stansberry. Been training with us for a bit less than a year. Derrick is my kinda’ guy. Works incredibly hard and