Category Archives: Amazing Lifts

Lots of PRs if you haven’t been following us on Facebook and Twitter

If you don’t know and you follow this site I keep a great deal of information on this site, but I keep my personal information and training on Facebook and Twitter. It’s the best way that I have to post the information that I want to share about my personal records and bests of training [...]
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Noah Bends the Red Nail

If you don’t know – one of the major accomplishments in the bending world is to bend the Iron Mind challenge nail – The Red Nail. This is a very stout, very tough piece of steel. I simply even though I saw it with my own eyes and nurtured him towards this, cannot believe my [...]
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Visiting the Iron Tamer

While I was out doing this tour, I was lucky to catch Dave Whitley “The Iron Tamer” twice, for short visits, and was really lucky the last time that I had Noah with me. And we got to hang out at his place, watch one of his Kettlebell classes and learn from him. Plus do [...]
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Monster Conditioning Workout

A short workout idea combining partial squats, dumbbell swings, and rolling for the full package in strength, endurance and athleticism. For more ideas on this check out Monster Conditioning Foundations: Super Strength and Endurance which is discounted the next couple of days only.
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Check Out Mike Bruce

Mike ‘the Machine’ Bruce wrote a blog about me recently, talked about strong man you should know. Now I am gonna do the same because definitely Mike is a strong man you should know. In fact, I don’t think there is anybody out there better at several of the feats that he does and it [...]
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Powerful Workout Combination

There is a lot of things we are doing right now experimenting with a superhuman level of training performance. To build what I call super muscle. Also called Type Three muscle, the kind that’s building endurance and strength into the same fibers and building and unlocking an upper level of human capacity. Here is one [...]
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Swing PR video with a little extra!

In the last post I talked about how it’s a great way to end your year from a physical and training perspective with some nice personal records. Everybody loves new PRs and you should get one for the holidays. If you didn’t get one in your stocking work on getting one before the end of [...]
Also posted in Challenge Workouts, Conditioning Exercise, Explosiveness, Kettlebells, Mental Training, Training Ideas, Video, Weight Loss, Workouts | Tagged , , , , , , , , , , , , , , , , , , , , , | 20 Comments

Amazing gains with two new PRs and a Great Sale!

So – most of you who are reading this know that I’ve been on the road going into the 10th week now. Touring the US speaking to schools doing a strongman show and anti-bullying program. Along the way I’ve been able to hook up with many cool people and do a ton of cool things [...]
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More coming and is it really that simple

I have about half a million things to talk to you about but I really just haven’t had the time to put the blogs together out here on the road.  However there will be a huge update to this tour and information coming to you very soon.  In fact I have met so many amazing [...]
Also posted in Barbells, Bodyweight Exercise, Challenge Workouts, Kettlebells, Mental Training, Nutrition, Program Design, Seminars, Strongman Tour, Strongman Training, Super Strength, Training Ideas, Weight Loss, Workouts | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Keeping up with workouts while you’re on the road

It’s a common excuse people use for not working out:   “I was on the road, I was traveling, I was on vacation.” This year I’ll be on the road till June 15, 2011 and since strength is my job I can’t give excuses.   Not only do I have kettlebells, dumbbells and ropes in tow [...]
Also posted in Barbells, Bodyweight Exercise, Cables, Dumbbells, Kettlebells, Mental Training, Nutrition, Seminars, Strongman Tour, Strongman Training, Super Strength, Training Ideas | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment