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Category Archives: Ab Strength
What’s Your Weak Link?
Most people spend a lot of time looking for the perfect way to train. Many times they do this because they think that if they find a new or different way to train they’ll suddenly make progress. Yet often what’s really holding them back isn’t the program that they’re using, it’s a weak link somewhere [...]
Also posted in Program Design, Squats, Training Ideas Tagged Big Picture, Bust, Exercise, Link Caption, Nuts And Bolts, Plateau, Puzzle, Smart, Squat, Torso, Trains, Workout Leave a comment
Weighted Situps
So by now you may have heard that I lost over 100 pounds. That’s pretty cool and the average person is into it. But strength people are going to be asking, “How much power did you lose? You spent all that time gaining muscle and getting strong and then you decide to lose weight.” One [...]
Also posted in Amazing Lifts, Super Strength, Video, Weight Loss Tagged Average Person, Bud, Gaining Muscle, God, Heavyweights, Jeffries, Leverage, Losing Weight, Muscle Mass, Muscle Strength, Shape, Sit Ups, Situps, Stack, Ups 3 Comments
Heavy Double Windmill
In this and future videos we’re going to begin showcasing some of the fighters I’ve been training in the last year and some of their training sessions. This is Derrick Stansberry. Been training with us for a bit less than a year. Derrick is my kinda’ guy. Works incredibly hard and
Also posted in Amazing Lifts, Dumbbells, Kettlebells, Martial Arts, Super Strength, Video Tagged Abdominal Strength, Amp, Arm Press, Bud, Coffin Nail, Deadlift, Derrick, Double Windmill, Dumbbell, Endurance, Exercise, Feats, Full Time, Jeffries, Kettlebell, Little Bit, Martial Arts, One Arm Rows, Rodeo Rider, Sessions, Ton Of Bricks, Veterinarian 2 Comments
Sandbag Conditioning for MMA