Category Archives: Ab Strength

Check Out Mike Bruce

By admin | Published: June 14, 2011

Mike ‘the Machine’ Bruce wrote a blog about me recently, talked about strong man you should know. Now I am gonna do the same because definitely Mike is a strong man you should know. In fact, I don’t think there is anybody out there better at several of the feats that he does and it [...]

Also posted in Amazing Lifts, Barbells, Strongman Training, Super Strength | Tagged Adversity, Barbell, Brotherhood, Contraction, Crazy Stuff, Deadlifts, Dennis Rogers, Dumbbells, Feats, Giant, Hous, Muscular Body, Old School, Old Time, Partials, Period Of Time, Privilege, Repetition, Strong Man, Strongman | Leave a comment

Barbell Conditioning 4

By admin | Published: January 25, 2011

The fourth in a series of videos on barbell conditioning showing you unconventional ways to train with a barbell. This video shows you one exercise of what I call Yoga Weightlifting with the one leg good morning. For more on Yoga Weightlifting get the new Monster Conditioning Barbells set here.

Also posted in Barbells, Video | Tagged Barbell, Exercise, Monster, Train Shows, Train Video, Unconventional Ways, Video Shows, Videos, Weightlifting, Yoga | Leave a comment

1,000 Details and a Super Muscle Workout!!

By Bud Jeffries | Published: September 9, 2010

Today’s blog is going to be a shotgun approach. One big shot – lots of different areas. I’m in the middle of about a million details that have to be taken care of before leaving for the tour which starts Monday where I will be speaking to schools across the nation. It’s amazing how many [...]

Also posted in Amazing Lifts, Barbells, Challenge Workouts, Conditioning Exercise, Dumbbells, Explosiveness, Hand Strength, Martial Arts, Mental Training, Program Design, Seminars, Strongman Training, Super Strength, Training Ideas, Weight Loss, Workouts | Tagged Barbell, Bmx Rider, Daily Basis, Dumbbells, Free Gift, Interview Series, Little Bit, Long Trip, Magin, Many Things, Muscle Workout, Old Time, Paradigm Shifts, Replay, Shotgun Approach, Strength Training, Strongman, Superhuman Qualities, Weights, Well Thanks | Leave a comment

Secrets of My Strength – Partials

By admin | Published: April 22, 2010

Want to get strong? Partials will get you there faster than anything else. Never done partials? Want to know how to do them right? Different programs you can use right away to add big poundages to your lifts? Get the Partial Movements for Super Human Strength DVD available now. And as a special bonus for [...]

Also posted in Amazing Lifts, Barbells, Squats, Strongman Training, Super Strength, Training Ideas, Video | Tagged Bonus, Human Strength, Human Training, Training Coaching | 1 Comment

3 Tips for Super High Rep Sledge Swinging

By admin | Published: April 5, 2010

In the last post I talked about my recent foray into super high reps with a heavy sledge. It’s bad to the bone stuff building super strength, endurance, power, ab and grip strength. If you decide to jump into the deep end of the pool here you should build up to it slowly or already [...]

Also posted in Conditioning Exercise, Explosiveness, Hand Strength, Training Ideas | Tagged Bad To The Bone, Bench Presses, Blisters, Cotton Gloves, Exercises, Fatigue, Foray, gloves, Grip Strength, Hammer, kettlebell swings, Muscles, Odyssey, Palms, Rubber Coating, Shape, Sissies, Sissy, sledgehammer swinging, Strength Endurance, Stress, super high reps, Swing, Swings, tires, Torn Skin | 6 Comments

Odd Object Lifting

By admin | Published: March 31, 2010

Are you odd object lifting? If not you need to be. Nothing else will give you the all around brute strength that lifting odd objects does. If you’re training for strongman competitions or just want complete strength and endurance, capable of handling heavy unwieldy objects the Odd Object Lifting Series will give you the resources [...]

Also posted in Amazing Lifts, Barbells, Strongman Training, Super Strength, Training Ideas, Video | Tagged Barbells, barrels, Brute Strength, Dumbbells, Endurance, Exercises, Kegs, Logs, Odd Object, odd object lifting, Odd Objects, Rocks, Rocks And Stones, Strongman Competitions | Leave a comment

Hanging Press

By admin | Published: March 19, 2010

This short clip shows you an exercise I’m willing to bet you’ve never seen before. The hanging press is an excellent move for fighters. It engages the whole body as it acts to stabilize in one direction while pushing in the other. Give it a try especially if you train in martial arts. And if [...]

Also posted in Dumbbells, Martial Arts, Video | Tagged Bud, Exercise, fighters, God, hanging press, Jeffries, Martial Arts, Martial Arts Training, press, Strength Endurance, Video | 5 Comments

600 lb. Weighted Situps

By admin | Published: March 10, 2010

A little while back I had a video up showing you weighted situps with 500 lbs. If you saw that then you know that it was not a max effort. Well, here’s my latest weighted situps with 600 lbs. God bless, Bud Jeffries

Also posted in Amazing Lifts, Super Strength, Video | Tagged Bud, God, God Bless, Jeffries | Leave a comment

Handstand Pushups

By admin | Published: February 5, 2010

Think handstand pushups are only for tiny gymnasts? Think again. Big guys can do them too if they train smart and hard. Here I am cranking out the handstand pushups at about 275 lbs. Did you like this short video series on pushups? Yes or no, comment below. And look out for something big next [...]

Also posted in Bodyweight Exercise, Super Strength, Video | Tagged Big Guys, Bud, God, Handstand Pushups, Jeffries, Logan, Many Different Ways, Tiny Gymnasts, Video Series | 5 Comments

Survival Training, How to do it all

By admin | Published: January 12, 2010

So how can we train all the physical abilities mentioned in the last couple of posts in an effective manner and still have a real life? Can it be done? Absolutely! Just make sure you get reality training with good tools that cover a lot of ground at once. Here’s a sample schedule: 1) Once [...]