Category Archives: Ab Strength

600 lb. Weighted Situps

By admin | Published: March 10, 2010

A little while back I had a video up showing you weighted situps with 500 lbs. If you saw that then you know that it was not a max effort. Well, here’s my latest weighted situps with 600 lbs. God bless, Bud Jeffries

Also posted in Amazing Lifts, Super Strength, Video | Tagged Bud, God, God Bless, Jeffries | Leave a comment

Handstand Pushups

By admin | Published: February 5, 2010

Think handstand pushups are only for tiny gymnasts? Think again. Big guys can do them too if they train smart and hard. Here I am cranking out the handstand pushups at about 275 lbs. Did you like this short video series on pushups? Yes or no, comment below. And look out for something big next week [...]

Also posted in Bodyweight Exercise, Super Strength, Video | Tagged Big Guys, Bud, God, Handstand Pushups, Jeffries, Logan, Many Different Ways, Tiny Gymnasts, Video Series | 5 Comments

Survival Training, How to do it all

By admin | Published: January 12, 2010

So how can we train all the physical abilities mentioned in the last couple of posts in an effective manner and still have a real life? Can it be done? Absolutely! Just make sure you get reality training with good tools that cover a lot of ground at once. Here’s a sample schedule: 1) Once a [...]

Also posted in Challenge Workouts, Conditioning Exercise, Mental Training, Program Design, Super Strength, Training Ideas, Workouts | Tagged Agility, Crawl Hill, Fighting Style, Good Tools, Heavy Lift, Length Of Time, Obstacle, Opponent, Physical Abilities, Physical Barriers, Punches, Sandbag, Squat Thrust, Stamina, Strength Endurance, Survival Training, Unpredictability, Work Exercise, Workout, Workouts | 1 Comment

Sandbag Conditioning for MMA

By admin | Published: December 3, 2009

Here’s a little clip of a sandbag conditioning routine that we use with some of our fighters. The main focus is the use of the sandbag, but with some pretty unique exercises. Sandbags are some of the greatest training tools in almost any sport but they especially apply to fighting. Almost nothing else [...]

Also posted in Bodyweight Exercise, Conditioning Exercise, Martial Arts, Super Strength, Training Ideas, Workouts | Tagged Breaking Strength, Bud, Derrick, Exercise, Exercises, God, Human Training, Jeffries, Minute Rounds, Mistake, Mma, New Membership, People, Six Minutes, Stansberry, Train, Training Tools, Ups, Variations, Workout | 3 Comments

What’s Your Weak Link?

By admin | Published: November 24, 2009

Most people spend a lot of time looking for the perfect way to train. Many times they do this because they think that if they find a new or different way to train they’ll suddenly make progress. Yet often what’s really holding them back isn’t the program that they’re using, it’s a weak link somewhere [...]

Also posted in Program Design, Squats, Training Ideas | Tagged Big Picture, Bust, Exercise, Link Caption, Nuts And Bolts, Plateau, Puzzle, Smart, Squat, Torso, Trains, Workout | Leave a comment

Weighted Situps

By admin | Published: November 9, 2009

So by now you may have heard that I lost over 100 pounds. That’s pretty cool and the average person is into it. But strength people are going to be asking, “How much power did you lose? You spent all that time gaining muscle and getting strong and then you decide to lose [...]

Also posted in Amazing Lifts, Super Strength, Video, Weight Loss | Tagged Average Person, Bud, Gaining Muscle, God, Heavyweights, Jeffries, Leverage, Losing Weight, Muscle Mass, Muscle Strength, Shape, Sit Ups, Situps, Stack, Ups | 3 Comments

Heavy Double Windmill

By admin | Published: November 9, 2009

In this and future videos we’re going to begin showcasing some of the fighters I’ve been training in the last year and some of their training sessions. This is Derrick Stansberry. Been training with us for a bit less than a year. Derrick is my kinda’ guy. Works incredibly hard and