Author Archives: admin

Short Workouts Tip #4

By admin | Published: March 15, 2010

Stop resting and learn to mix sets/exercises. If you watch most lifters workout you’ll notice that most of the actual workout is rest periods. That’s what ends up making a workout long or take up a lot of time unless it is specifically intended to be very long. (i.e. 100 miles on [...]

Posted in Conditioning Exercise, Program Design, Workouts | Tagged Bench Press, Bent Rows, Body Composition, Caption, Exercises, Good Shape, Great Shape, Grip Work, Heavy Lifting, Kettlebell Swing, kettlebell swings, Lifters, mix exercises, Muscles, overhead presses, Pace, Person Actor, Proof, Rest Periods, short workouts, Shortcuts, Squats, Swings, Time Saver, Workout, Workouts | Leave a comment

600 lb. Weighted Situps

By admin | Published: March 10, 2010

A little while back I had a video up showing you weighted situps with 500 lbs. If you saw that then you know that it was not a max effort. Well, here’s my latest weighted situps with 600 lbs. God bless, Bud Jeffries

Posted in Ab Strength, Amazing Lifts, Super Strength, Video | Tagged Bud, God, God Bless, Jeffries | Leave a comment

Get Your Technique Critiqued

By admin | Published: March 10, 2010

We are always looking to make our membership site better. As was announced on our coaching call last night, Logan has added a new area to the site, where you can submit a video of any exercise, lift or feat and we’ll critique your technique. We’ll give you the best information on helpful tricks or tips [...]

Posted in Uncategorized | Tagged Critique, Exercise, Human Training, Logan, Trial Membership | Leave a comment

Short Workouts Tip #3

By admin | Published: March 5, 2010

Even a good part of your conditioning should take very little time. When you have more time, train more but don’t think that limited time can’t be very productive. If you’re reading this site you’ve probably heard what I’ve been doing in training the kettlebell swing in the last year or so. [...]

Posted in Bodyweight Exercise, Challenge Workouts, Conditioning Exercise, Kettlebells, Martial Arts, Program Design, Weight Loss | Tagged 15 Minutes, Bad To The Bone, Benefit, Challenge Workout, Kettlebell Swing, Limited Time, Little Time, Personal Workout, Sessions, Strength Conditioning, Swings, Time Frame, Time Train, Workouts | 1 Comment

Short Workouts Tip #2

By admin | Published: March 3, 2010

You don’t need a lot of volume if you make training hard enough and you don’t need a lot of volume for strength except in special situations. Both of the routines I mentioned yesterday that led me to my all time best in those lifts only contained five to eight sets total and most [...]

Posted in Barbells, Program Design, Super Strength, Workouts | Tagged Bodybuilding, Doug Furnas, Ed Coan, Free Trainers, Furnas, Hugh Cassidy, Incarnation, Jeffries, Lifters, Marty Gallagher, Max Weight, Maximum Weight, Muscle Growth, Olympic Lifting, Rest Periods, Special Situations, Strength Gains, Tommy Kono, West Side, Workouts | Leave a comment

Short Workouts Tip #1

By admin | Published: March 1, 2010

In our recent survey one of the big questions was, “What is the roadblock keeping you from getting super strength/endurance?” Almost fifty percent of the huge response we got said they just didn’t have enough time. So here we’ll start tips on getting lots of results very fast, with a very limited training time. Realize you [...]

Posted in Barbells, Squats, Super Strength, Training Ideas | Tagged Bare Essentials, Bench Press, Bud, Caption, Deadlift, Exercise, Exercises, God, Jeffries, Limited Time, Movement Pattern, Muscle Group, Roadblock, Squats, Strength Endurance, Training Session, Workout Ideas, Workouts | Leave a comment

Shooting Under Pressure

By admin | Published: February 26, 2010

In previous posts on survival I talked about doing your training so that you can survive any scenario. Here’s a video that illustrates shooting under pressure. God forbid you ever need to use it but what if you have to shoot a gun and your life depends on it. There’s a good chance you won’t be [...]

Posted in Conditioning Exercise, Video | Tagged Bud, God Forbid, Good Chance, Jeffries, Stress, Survival | 1 Comment

Strongerman Teleseminar Series comes to an end

By admin | Published: February 26, 2010

We had a great call with Jedd Johnson from the Diesel Crew the other night. A few of our topics for the call included: The Biggest Mistake Jedd made in his grip training and what to do about it. The Four Grip Movements and how to train them Grip Athletics and Grip for Athletes – There’s a big [...]

Posted in Hand Strength | Tagged 3 Ways, Assistance Exercises, Biggest Mistake, Health And Strength, Human Strength, Jedd, Long Term Health, Regard, Roadmap, Train | Leave a comment

Grip Conditioning Workout

By admin | Published: February 24, 2010

Here’s a cool one that’s a version of grip training mixed with conditioning that I’ve been experimenting with. 100 plate/stair rows 150 bottoms up kettlebell cleans 200 pushups 150 one arm D-handle deadlifts 100 pinch grip deadlifts You can do this by finishing each of the exercises individually or by going in a circuit or a mix of both. I [...]

Posted in Bodyweight Exercise, Conditioning Exercise, Hand Strength, Kettlebells, Training Ideas, Workouts | Tagged Angles, Birds, Bottoms, Bud, Caveat, Concentration, Cool One, Deadlift, Deadlifts, Exercises, Fatigue, Forearm, God, Grip Work, High Volume, Jeffries, Kettlebell, Swings, Thumb, Workout | Leave a comment

How Do I Get Started in Super Strength and Endurance?

By admin | Published: February 22, 2010

I was reading through some of the responses to our recent survey regarding how to best get the right training info to all you out there and a few of the comments/questions struck me. This is one of them. The gentleman asked basically, “I have lots of info on training but how do [...]