Monthly Archives: March 2010

Odd Object Lifting

By admin | Published: March 31, 2010

Are you odd object lifting? If not you need to be. Nothing else will give you the all around brute strength that lifting odd objects does. If you’re training for strongman competitions or just want complete strength and endurance, capable of handling heavy unwieldy objects the Odd Object Lifting Series will give you the resources [...]

Posted in Ab Strength, Amazing Lifts, Barbells, Strongman Training, Super Strength, Training Ideas, Video | Tagged Barbells, barrels, Brute Strength, Dumbbells, Endurance, Exercises, Kegs, Logs, Odd Object, odd object lifting, Odd Objects, Rocks, Rocks And Stones, Strongman Competitions | Leave a comment

Getting Started In Super Strength And Endurance Part 2

By admin | Published: March 30, 2010

So you’ve spent a bit of time answering the important questions in part one of this article. What do I think is important for strength and endurance? What do I know or have access to? What fits me? Well here are some more thoughts and questions for you. Each individual style of strength has its [...]

Posted in Barbells, Bodyweight Exercise, Conditioning Exercise, Kettlebells, Program Design, Squats, Super Strength | Tagged 1000 lb. squat, Balance Training, Biggest Mistake, Bodyweight, Endurance, Exercise, Explosive Training, Expression, Full Force, Goals, Leg Strength, Mental Skill, Pathway, Pistol, Pistols, progression, Progressive Training, Squats, Steve Cotter, Strength Exercises, super endurance, Super Strength, Technical Skill, Thigh Length, Torso, yard stick | Leave a comment

Short Workouts Tip #5

By admin | Published: March 24, 2010

Preplan, simplify, preset, de-clutter and shut up. Often a large portion of time in any one workout is spent setting up on deciding what to do next. Always go into a workout with a plan (you must balance this with the need to be adaptable i.e., if things are rockin’ and you’re about to set [...]

Posted in Program Design, Training Ideas | Tagged Bodyweight Exercises, Buddies, Clear Path, Clutter, Dumbbells, Fly, Gyms, Large Portion, Legs, Lifters, Loading Patterns, Max Set, Pre Plan, preplan, Public Gym, short workouts, Sled, sled dragging, specific workouts, Squats, Variation, Weights, Workout, Workouts | 1 Comment

Hanging Press

By admin | Published: March 19, 2010

This short clip shows you an exercise I’m willing to bet you’ve never seen before. The hanging press is an excellent move for fighters. It engages the whole body as it acts to stabilize in one direction while pushing in the other. Give it a try especially if you train in martial arts. And if [...]

Posted in Ab Strength, Dumbbells, Martial Arts, Video | Tagged Bud, Exercise, fighters, God, hanging press, Jeffries, Martial Arts, Martial Arts Training, press, Strength Endurance, Video | 5 Comments

Short Workouts Tip #4

By admin | Published: March 15, 2010

Stop resting and learn to mix sets/exercises. If you watch most lifters workout you’ll notice that most of the actual workout is rest periods. That’s what ends up making a workout long or take up a lot of time unless it is specifically intended to be very long. (i.e. 100 miles on a bike is [...]

Posted in Conditioning Exercise, Program Design, Workouts | Tagged Bench Press, Bent Rows, Body Composition, Caption, Exercises, Good Shape, Great Shape, Grip Work, Heavy Lifting, Kettlebell Swing, kettlebell swings, Lifters, mix exercises, Muscles, overhead presses, Pace, Person Actor, Proof, Rest Periods, short workouts, Shortcuts, Squats, Swings, Time Saver, Workout, Workouts | Leave a comment

600 lb. Weighted Situps

By admin | Published: March 10, 2010

A little while back I had a video up showing you weighted situps with 500 lbs. If you saw that then you know that it was not a max effort. Well, here’s my latest weighted situps with 600 lbs. God bless, Bud Jeffries

Posted in Ab Strength, Amazing Lifts, Super Strength, Video | Tagged Bud, God, God Bless, Jeffries | Leave a comment

Get Your Technique Critiqued

By admin | Published: March 10, 2010

We are always looking to make our membership site better. As was announced on our coaching call last night, Logan has added a new area to the site, where you can submit a video of any exercise, lift or feat and we’ll critique your technique. We’ll give you the best information on helpful tricks or [...]

Posted in Uncategorized | Tagged Critique, Exercise, Human Training, Logan, Trial Membership | Leave a comment

Short Workouts Tip #3

By admin | Published: March 5, 2010

Even a good part of your conditioning should take very little time. When you have more time, train more but don’t think that limited time can’t be very productive. If you’re reading this site you’ve probably heard what I’ve been doing in training the kettlebell swing in the last year or so. Some really long [...]

Posted in Bodyweight Exercise, Challenge Workouts, Conditioning Exercise, Kettlebells, Martial Arts, Program Design, Weight Loss | Tagged 15 Minutes, Bad To The Bone, Benefit, Challenge Workout, Kettlebell Swing, Limited Time, Little Time, Personal Workout, Sessions, Strength Conditioning, Swings, Time Frame, Time Train, Workouts | 2 Comments

Short Workouts Tip #2

By admin | Published: March 3, 2010

You don’t need a lot of volume if you make training hard enough and you don’t need a lot of volume for strength except in special situations. Both of the routines I mentioned yesterday that led me to my all time best in those lifts only contained five to eight sets total and most of [...]

Posted in Barbells, Program Design, Super Strength, Workouts | Tagged Bodybuilding, Doug Furnas, Ed Coan, Free Trainers, Furnas, Hugh Cassidy, Incarnation, Jeffries, Lifters, Marty Gallagher, Max Weight, Maximum Weight, Muscle Growth, Olympic Lifting, Rest Periods, Special Situations, Strength Gains, Tommy Kono, West Side, Workouts | Leave a comment

Short Workouts Tip #1

By admin | Published: March 1, 2010

In our recent survey one of the big questions was, “What is the roadblock keeping you from getting super strength/endurance?” Almost fifty percent of the huge response we got said they just didn’t have enough time. So here we’ll start tips on getting lots of results very fast, with a very limited training time. Realize [...]