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Monthly Archives: February 2010
Strongerman Teleseminar Series comes to an end
We had a great call with Jedd Johnson from the Diesel Crew the other night. A few of our topics for the call included: The Biggest Mistake Jedd made in his grip training and what to do about it. The Four Grip Movements and how to train them Grip Athletics and Grip for Athletes – [...]
Posted in Hand Strength Tagged 3 Ways, Assistance Exercises, Biggest Mistake, Health And Strength, Human Strength, Jedd, Long Term Health, Regard, Roadmap, Train Leave a comment
Grip Conditioning Workout
Here’s a cool one that’s a version of grip training mixed with conditioning that I’ve been experimenting with. 100 plate/stair rows 150 bottoms up kettlebell cleans 200 pushups 150 one arm D-handle deadlifts 100 pinch grip deadlifts You can do this by finishing each of the exercises individually or by going in a circuit or [...]
Posted in Bodyweight Exercise, Conditioning Exercise, Hand Strength, Kettlebells, Training Ideas, Workouts Tagged Angles, Birds, Bottoms, Bud, Caveat, Concentration, Cool One, Deadlift, Deadlifts, Exercises, Fatigue, Forearm, God, Grip Work, High Volume, Jeffries, Kettlebell, Swings, Thumb, Workout Leave a comment
How Do I Get Started in Super Strength and Endurance?
I was reading through some of the responses to our recent survey regarding how to best get the right training info to all you out there and a few of the comments/questions struck me. This is one of them. The gentleman asked basically, “I have lots of info on training but how do I get [...]
Diesel Crew’s Jedd Johnson
In our final week of the Strongerman Teleseminar Series we have the Diesel Crew’s Jedd Johnson. Due to a scheduling conflict we’ll be having this call on Wednesday instead of Tuesday. We’ll be talking about how to build a world class grip, with some specifics on the pinch, among with much else. If you haven’t [...]
Posted in Uncategorized Tagged Bud, Caption, Conflict, Diesel, Endurance, God, Intensity, Intuitive Style, Jedd, Jeffries, Muscle Control, Shaolin Monks, Specifics, Strongerman, Tip Sheet, Weightlifters, Workout Leave a comment
My Typical Diet
Many nutrition philosophies tend to go all or nothing and vilify certain foods. It’s a mistake. Low carb says all carbs are bad. Low fat says all fat is bad. Many diet people say pizza or a cheese burger is the Devil. I don’t believe any particular food is bad in and of itself. Many [...]
Posted in Nutrition, Weight Loss Tagged Blasphemy, Carbs, Cheese Burger, Condiments, Flour Bread, Lemon Juice, Natural Beef, Natural Cheese, Olives, Philosophies, Pizza Hut, Plastic Wrapper, Slice Of Pie, Sweet Potato Pie, Sweet Potatoes, Tupelo Honey, Typical Diet, Viable Food, Whole Wheat Bread, Whole Wheat Flour 4 Comments
Nutrition Specifics
I gave last week’s general rant on nutrition because I felt like it would be necessary as background to begin to understand why I do the specific things I do with food. Here is more on my actual personal specifics with some of why I do them. I eat when I’m hungry not by a [...]
Posted in Nutrition, Weight Loss Tagged Basting, Calories, Cinnamon, Clock, Eggs, Endurance, Flip Side, Fruit Butter, Fruit Salad, High Volume, Hunger, Lunch Time, Mid Level, Oatmeal, Orange, Protein, Rant, Specific Activity, Specifics, Workout Energy 4 Comments
Nutrition Overview
The other day a question came in on nutrition, specifically on how I eat. So today I’ll give you an overview and get into the details in the next couple posts. Hi Bud: Thanks for all the wonderful information that you give us from the site and other links. It really inspires and gives the [...]
Posted in Nutrition, Weight Loss Tagged Approaches Work, Bud, Calibre, Common Ground, Cycling Workouts, Diets, Eating Habits, Exact Ratio, Impetus, Mercury, Nutri, Nutritional Approaches, Ounce, Percentages, Principle, Protein, Reply, Seasonal Food, Specifics, Spontaneity Leave a comment
Dan Cenidoza
Next week we have Dan Cenidoza of Be More Training. Dan has been doing some interesting combinations of training recently. We’ll be drilling him on the how’s and why’s of it all. This includes: Steel Bending Farmers Walks Overhead Pressing Yoga Barefoot Training And more Go to signup here. Did you make the call with [...]
Posted in Uncategorized Tagged Abdominal Strength, Bench, Bud, Caption, Combinations, Exercise, Farmers, Flexibility, God, Jeffries, Muscle Control, Pavel, Powerlifting, Squat, Yoga Leave a comment
Strongerman Survey
The whole goal of this site is not to show off what I can do. The point is to help you attain the strength and endurance that you want. All the information is directed to you. I can guess what you want. And that may work to a point, but it would be much better [...]
Posted in Uncategorized Tagged Bud, Endurance, God Bless, Jeffries, John Brookfield, Strongerman, Survey Time, Taking Your Time Leave a comment
Shooting Under Pressure