Monthly Archives: December 2009

Kettlebell Swings

By admin | Published: December 31, 2009

Want to learn more about my journey with kettlebell swings? You can find out all about my training, cycling methods, and my current records in the new dragondoor article, “Pavel said I might be crazy…” God bless, Bud Jeffries P.S. Happy New Year!

Posted in Challenge Workouts, Conditioning Exercise, Kettlebells | Tagged Bud, Current Records, Dragondoor, God, Happy New Year, Jeffries, Journey, New Year, Pavel, Swings, Training Cycling | 57 Comments

Take one thing as far as you can – Part 2

By admin | Published: December 29, 2009

This is the thought I originally intended to convey when I sat down to write these blog posts. It was really originally about the kettlebell training I’ve been doing in the last year and a half. Now if you’ve been reading here, you know I’m all about balance and variety. Have a big bag of [...]

Posted in Conditioning Exercise, Kettlebells, Program Design, Super Strength | Tagged 24kg, Beating A Dead Horse, Caption, Channel Surfing, Easy Access, Exercises, Grasshopper, Intensity, Interval, Kettlebell Swing, Kettlebell Training, Mediocrity, Religious Zeal, Remote Control, Sessions, Spectrum, Swing Session, Swings, Tough Guy, Wit, Workouts | 1 Comment

Take one thing as far as you can

By admin | Published: December 23, 2009

In exercise there has always been a debate on using just a few exercises and pushing them very hard so that you are strong all over or using the widest variety possible and hoping that will make you overall strong. The difference between just getting a huge power squat versus a good squat, as well [...]

Posted in Program Design, Squats, Super Strength, Training Ideas | Tagged Assistance Training, Avoiding Redundancy, Balanced Approach, Barbell, Bench Press, Body Functions, Decline, Dumbbell, Exercises, Front Squats, Gain Perspective, Leg Press, Lunge, Main Stream, Muscle Gain, Pistol, Shot Gun, Specific Training, Trains, Vertical Plane | 1 Comment

Perfect Body

By admin | Published: December 21, 2009

I don’t have a perfect body. As most of you know we’ve recently posted some pics of my 100lb weight loss. Just some basic before and after stuff. Almost all the feed back has been overwhelmingly positive. (Thank you). As always there are a few people out there who are taking shots about it. I’ve [...]

Posted in Weight Loss | Tagged Appearance, Body Fat, Bottomless Pit, Cards, Diet, Endurance, Objective, Outsiders, Perfect Body, Physical Prowess, Torso, Weight Loss | 7 Comments

Tommy Heslep

By admin | Published: December 18, 2009

Next week we have another strongman joining our Strongerman Teleseminar Series, Tommy Heslep. This guy has some of the strongest hands in the world and if you want to know how to close tough grippers he is one you ought to listen to. For a small look at what he can do check out the [...]

Posted in Hand Strength | Tagged Airplanes, Bolts, Caption, Dennis Rogers, Human Strength, Logan, Potatoes, Spikes, Strongerman, Strongman, Technological Problems, Teleseminars, Tommy Heslep | Leave a comment

People Are Going To Hate You

By admin | Published: December 18, 2009

They hate me. I knew it was coming. When we finally got the website back up I knew it wouldn’t be long before the keyboard jockeys started ripping me up, but you know what? It’s okay. You see this is probably one of the greatest lessons working in a public internet business has taught me. [...]

Posted in Uncategorized | Tagged Athletic Fitness, Attitude, Breeds Contempt, Grandmother, Heaven, Human Nature, Informational Materials, Insult, Internet Business, Jockeys, Keyboard, Lifters, Olde Time, People, Physicality, Posing Trunks, Public Internet, Real Reason, Reflection, Segments | 3 Comments

Dennis Rogers is Stopping By

By admin | Published: December 9, 2009

Last night’s teleseminar was a great success. If you missed it you may be kicking yourself cause here are just a few of the things we covered… The two things you MUST do in order to balance strength and endurance training A complete Isometric Training Plan for super strength or specific ways to apply isometrics [...]

Posted in Uncategorized | Tagged Bud, Dennis Rogers, Exercises, God, Isometric Training, Jeffries, Short Time, Strength And Endurance Training, Strongman, Teleseminar | Leave a comment

Super Heavy Kettlebell Swings

By admin | Published: December 8, 2009

There’ll be more on heavy kettlebell swings in the near future. Actually much more on the kettlebell swing in general. Not to mention how to build your own implement like the one you see here. Tonight’s our first teleseminar in the Strongerman Series. If you haven’t signed up yet you can by clicking this link. [...]

Posted in Conditioning Exercise, Explosiveness, Kettlebells, Super Strength, Video | Tagged Bud, Fluff, God, Jeffries, Kettlebell Swing, Swings, Teleseminar | 18 Comments

Sandbag Conditioning for MMA

By admin | Published: December 3, 2009

Here’s a little clip of a sandbag conditioning routine that we use with some of our fighters. The main focus is the use of the sandbag, but with some pretty unique exercises. Sandbags are some of the greatest training tools in almost any sport but they especially apply to fighting. Almost nothing else will give [...]

Posted in Ab Strength, Bodyweight Exercise, Conditioning Exercise, Martial Arts, Super Strength, Training Ideas, Workouts | Tagged Breaking Strength, Bud, Derrick, Exercise, Exercises, God, Human Training, Jeffries, Minute Rounds, Mistake, Mma, New Membership, People, Six Minutes, Stansberry, Train, Training Tools, Ups, Variations, Workout | 3 Comments

New Teleseminar Series

By admin | Published: December 2, 2009

Introducing the Strongerman Teleseminar Series Each week we’ll be holding a live teleseminar on specific topics to help you build super human levels of strength and endurance. Each call is to take place on the Tuesday of each week at 5PM PST (8PM EST). We’re starting next week and will be running through the new [...]