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Monthly Archives: November 2009
Weight Loss
Wow. You know sometimes when you’re focusing on performance you don’t really notice the difference in how you look. I’ve been a performance oriented guy all my life. I want to know what you or I can do and in fact I find it a little suspect for a guy to be over focusing on [...]
Posted in Kettlebells, Weight Loss Tagged Body Fat, Bud, Consistency, Jeffries, Kettlebell Swing, Lose Weight, Own Horn, Pant Size, Weight Loss 14 Comments
Weighted Situps
So by now you may have heard that I lost over 100 pounds. That’s pretty cool and the average person is into it. But strength people are going to be asking, “How much power did you lose? You spent all that time gaining muscle and getting strong and then you decide to lose weight.” One [...]
Posted in Ab Strength, Amazing Lifts, Super Strength, Video, Weight Loss Tagged Average Person, Bud, Gaining Muscle, God, Heavyweights, Jeffries, Leverage, Losing Weight, Muscle Mass, Muscle Strength, Shape, Sit Ups, Situps, Stack, Ups 3 Comments
Heavy Double Windmill
In this and future videos we’re going to begin showcasing some of the fighters I’ve been training in the last year and some of their training sessions. This is Derrick Stansberry. Been training with us for a bit less than a year. Derrick is my kinda’ guy. Works incredibly hard and
Posted in Ab Strength, Amazing Lifts, Dumbbells, Kettlebells, Martial Arts, Super Strength, Video Tagged Abdominal Strength, Amp, Arm Press, Bud, Coffin Nail, Deadlift, Derrick, Double Windmill, Dumbbell, Endurance, Exercise, Feats, Full Time, Jeffries, Kettlebell, Little Bit, Martial Arts, One Arm Rows, Rodeo Rider, Sessions, Ton Of Bricks, Veterinarian 2 Comments
1000 Sprawls
I got excited! With the website being back up and training going very well I got jacked up the other night and decided to hammer some training. In the last year I’ve taken my conditioning to a whole new level. I’ll be explaining a lot of that to you in the next few weeks and [...]
Posted in Bodyweight Exercise, Challenge Workouts, Conditioning Exercise, Explosiveness, Martial Arts, Mental Training Tagged Bodyweight, Brotherhood, Cardio, Conditioning Exercises, Kettlebell Swing, Monster, Range Of Motion, Secret Meetings, Squat Thrust, Swings, Variation, Variations, Workout, Workouts 2 Comments
We Are Back
Man am I excited! It’s amazing all the little things that go into putting a website together. I’m really glad we’re back up and running and can share with some of the incredible knowledge we’ve gained in the last year and a half. Business and internet-wise we spent that year and a half in a [...]
Posted in Uncategorized Tagged Bodyweight, Business Problems, Business Side, Diet, Endurance, Exile, Feats, God, Hassles, Legendary Strength, Logan, Muscles, New Business, Old Business, Powerful Training, Running, Shoulders, Strongman, Web Issues, World Record 2 Comments
The Usual Suspects – Part 1