Are We Devolving?

I met a friend years back who had a theory in relation to evolution. He was a minister and as such a very staunch creationist and didn’t believe in any evolution but he did believe in de-evolution. While the other theories are neither here nor there for what I’m talking about this post, I think you would have a hard time arguing that man, for the most part isn’t what he was.

Why?

Life itself doesn’t require us to be much of anything these days and I believe we are pretty seriously poisoned by foods and our environment. You add those things up and with the new evidence on genetics that says we not only are a product of our genes, but our genes are then effected by the chemicals and food in our environment and those genes have different expressions dependent on the environment that they’re in, you see a complete downward spiral in the human race. This is reflected in our physical vitality, in our livelihood and our hardiness. That carries over to other things such as the general mental power of our society.

So how do you stop that?

First you realize its happening and you do things to clean up your environment. You eat better, you sleep better, you get a cleaner area, you try not to put yourself in as many chemicals as possible or live in a very polluted area. You get away from and become conscious of those things. The cleaner your surroundings, the better your genes can express themselves in a positive way. If that means stopping polluting yourself with processed food or soaps or chemicals, laundry chemicals, paints, household chemicals, or any of the other million pollutants in our environment then do what you need to, to get away from it. If that means getting an air filter, shower filter, water filter – which it probably does, take each little step to make your body better.

More than stopping doing things, it means positively taking advantage of doing things to make yourself as tough and hard and physically viable as our ancestors were.

How do you do that?

Well it’s probably not in the cards for most of us to go out and plow all day or hunt caribou by hand or any of the other things that would have made those ancestors incredible, but you can certainly simulate some of that.

  • Build the ability for maximum strength, maximum endurance and maximum health.
  • Build the ability to walk long distances if necessary or as part of your general health, ability and constitution.
  • Build the ability to do extremely hard things for long periods of endurance. The kettlebell swing has been one of my favorites, but there are a million other tools that I use inclusive of bodyweight strongman exercises, clubs, cables, and a million other things to tax my body in many different ways so that I have never ending, never quitting endurance and I’m going to make myself one way or another as tough, proportionately, as anybody ever. Hence the book, “I Will Be Iron,” and the references there and the inclusion of that type of training.

Make yourself strong – require of your body that it become better and your genes begin to express themselves as better. Everybody has good genes and bad ones. You can make the good ones overtake the bad ones if you just force that expression. Do it by good food, clean environment as well as a positive mental outlook, because that has a major effect on your genetic expression as much or more as anything else. Do not forget to include the importance of good strength training and good endurance. All those things are factors in your longevity, your health and the fact that you can undo what our modern environment does.

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Plus Download Power Points Volume 1 For Super Size, Strength, Endurance and Health, the Super Strength Video and An Interview with John Brookfield.

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Deep Skill Builds Other Skills

Would it surprise you for me to say that I think gaining a massive amount of strength, whether it’s building a big bench, squat or deadlift, would also help you learn to solve math problems? Or perhaps reading a massive library might help you build a bigger deadlift or do 1,000 swings? Or that doing 1,000 swings might make you better at solving your personal problems?

I know that people are going to say this is ridiculous hogwash and the stuff from a self-help guru, but I don’t believe that – Here’s my point and thought on this whole thing: Building one skill that’s tough, that’s hard, that makes you work, makes you stretch and dig into yourself to accomplish a major skill or goal or feat like building the skill of massive strength – a big squat or massive endurance, 1,000 swings or a skill that’s less physical but more mental such as solving quadratic equations gives you the mental or physical carryover to accomplish anything you want.

Every time you meet a goal you get better at meeting goals of any kind, it doesn’t matter what they are. Consequently every time you let yourself off the hook you get worse. Getting strong teaches you mental toughness. Mental toughness is paramount to everything you might want to do in life. Same with endurance, but the same with difficult mental activity and maybe even difficult spiritual activity, at really working on yourself, changing things, becoming a better person or learning difficult things such as learning a new language.

Each of these things I believe activates a similar set of pathways in the brain. It activates similar physiology. Now obviously reading a book doesn’t have the same effect as doing 20 rep squats, but here’s what I mean: Forcing your brain and body to constantly build the skill of accomplishment builds massive gains into life. The better you get at one thing the better your confidence that you can get good at anything else, and you can!

I am also a believer that building physically tough skills gives you the ability to carry out other goals and activities. It makes the rest of life not feel so tough. If you’ve been through your own personal Hell week you begin to see the idea that maybe finishing that book, or blog or series of articles or that new business or getting through a tough situation isn’t as tough as you used to think it is. In fact life generally isn’t very tough if you’re tough on yourself. If you make training hard, life gets easy. The better your skill gets at one thing the better your ability to build skill at any other activity. The deeper and better your skill, the more exact it is – the better you get at carrying over that skill to other skills. Make sure you get really good at something. – You can become strong physically or mentally at anything you want, just get good at something and then you can transfer it over to everything else.

Want to learn how to optimize every part of your physical training? Then I suggest you check out the Super Vitality course.

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Dennis Rogers DVD’s are Here

Strongerman.com is now carrying all four of Dennis Rogers’ feats of strength instructional DVD’s.

If you want to learn how to tear phonebooks in two or more pieces…

A Grip That Rips (Phonebook Tearing)

If you want to learn how to scroll steel into loops, twists, fish and pretzels…

Basic Scrolling

If you want to destroy wrenches, hammers, screwdrivers, frying pans and more…

Odd Object Bending & Breaking

If you want to slam a nail through a board with nothing more then you fist…

How to Drive a Nail Without a Hammer

These are hand’s down some of the very best feats of strength DVD’s available.

There’s also a special package deal if you want to grab them all.

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Workshop Recap Part 2

This recap takes off right where the previous one left off. Make sure you read this first if you haven’t.

shtw2group 300x225 Workshop Recap Part 2

Now we move to day three, which started off with my presentation on isometrics. If you know anything about how I present things or the way I cover information – I try to give it as a broad informational download so you can get everything you need to know about a specific topic from what we’re doing. Isometrics I believe is the most misunderstood – the least utilized and one of the most effective training techniques with which people have no experience. What they really don’t understand is that most people see isometrics from a very limited standpoint. They see it from one particular style and what they don’t understand is that there are actually 18 to 20 different styles of isometrics and multiple categories of how each isometric can be performed.

We covered what I believe is one of the most thorough histories of isometrics and a discussion on where isometrics sit in powerlifting, strongman and other sports. We talked about how to manipulate isometrics to give you two things that most people have never thought possible: Actual in-sport strength training as well as spot reducing or spot training for both muscular strength and fat loss. These are amazing potential benefits of isometrics that I don’t think anyone else has really explored.

We looked at different historical as well as modern influences on the possibility of isometrics from the ancient training of wrestlers all over the world, Shaolin monks, hard style karates and what exactly those trainings did for those particular people. We covered how you can apply those trainings for both strength and specific martial arts, strength in specific combat for punching, for grappling, as well as adjusting your strength for the isometric for any kind of strength or endurance you might want be it cardiovascular power, inter-muscular fat burning, extreme speed strength, as well as very specific power that you really cannot duplicate any other way. We began to see the use of isometrics in all kinds of lifting people are already doing and how to tweak that to get your gains really ramped up. For instance gains in steel bending and strongman feats, gains in actual strongman competition style, powerlifting style moves, gains in bodybuilding and for muscular development and many ways that it can be done.

Then we explored some brand new ways that no one has ever seen to use what I call, “congruent isometrics” or “off hand isometrics.” This is using an isometric to add to the strength of an existing exercise or take away from the strength of an existing exercise to make it harder. We did these with kettlebells showing multiple different types of isometrics from different parts of the body while you’re doing a kettlebell press. We did this while also doing a kettlebell snatch. This showed different forms of what’s possible to use the isometric as a strength and muscle builder, but to use it from both a deficit standpoint and an addition of stability strength standpoint as well as using the specific muscular pattern.

We proved basically that isometrics will make you faster and stronger in three different instances. We had someone press a bell, then snatch a bell and then in a very unique isometric while pushing a Prowler we timed one of the great participants at the workshop pushing a loaded Prowler for a set distance. Then we did an isometric, pushed the loaded Prowler again and she consistently beat her time both times after doing the isometric. That video is going to be shown soon here so make sure you sign up for it.

What does that mean?

It means we demonstrated that you are building strength in the perfect nervous pattern and perfect groove to make yourself faster and stronger for any type of lifting, any type of muscular work you want to do. I also began to discuss how I experimented with isometrics, what I call “bodyweight moving isometrics.” We showed multiple different examples of the audience put through combination workouts of isometrics and mixing it with other implements. Then we showed a pure isometric workout demonstrating the ease with which you can work through long periods of muscular contraction with almost no rest, through immediate changes in grip, stance and angle, working every muscle throughout the body in a super quick and super efficient pattern.

I believe this is the most in depth, unique and complete info ever presented on isometrics and really we’re still just scratching the surface. There’s a ton to be had. There are at least three hours on this particular one including specific workouts and many of the individual isometrics explored in the workouts and how to put them together. This is a university level course on isometrics taught very quickly and explained for you permanently in DVD fashion.

We spent the rest of the afternoon on the third day working on individual specific feats and lifts for the participants. For instance Laurel Blackburn wanted to work on her tire flipping technique, which we got after a couple of flips. She began absolutely dominating a 400lb tire that had been giving her some trouble and other participants did this exact same thing. They learned more about tire flipping, exactly how they should do it, we invented a new direction there – the no-hands tire flip that you’ll have to see to understand and many more.

My son, Noah, taught an entire class on steel scrolling. If you don’t know Noah’s bending has gone to a level where he is literally one of the best in the world and especially at the art of scrolling, he’s become both extremely powerful and artistic and did an excellent job presenting an hour long course. Everybody at the seminar did their own scroll and he taught them how. Showing the different body positions and some of his favorite phrasing which is, “Position before submission.” A phrase he picked up from his Jiu Jitsu training, but it definitely speaks about how to position your body so it creates maximum leverage and power on the steel so you position before the steel submits to you.

Questions were answered, amazing feats were done and you should be absolutely ready to pick up these DVDs as well as understand everything that went into these workshops. Don’t miss these workshops – the live hands-on training creates an amazing directional jump. We got to interview people, we met amazing new friends who do incredible things, received input from people all around the world and set the stage for becoming Super Human, which is what this is about.

The things we presented give you a whole other level to take your strength and endurance and make them phenomenal. I believe and several of the participants there said that the isometrics course and mental training as well as the transitional kettlebell work are game changing. They take you to a whole other level of potential strength endurance, of total strength and specific strength, muscular effort, body fat burning. This training really can take you to amazing new heights as well as levels of concentration and self knowledge you may have never before thought possible.

If you couldn’t make it and we’re sad that you didn’t, this DVD package is the best way to pick up this knowledge. You’re going to get it very, very soon – You should probably be seeing some of the clips showing some of the cool and hilarious bloopers as well as the guest presentations from Frank DiMeo and Ryan Pitts. Ryan spoke in-depth about grip work and Frank, owner of Crossfit Gulf Coast, discussed very specific workout and warmup drills he uses at his gym along with the mindset and physical training not to age as you get older. These great met covered how kill your excuses for in any way not having strong hands or ever using the excuse that you’re too old to do anything.

We also opened the door and explained how the training that we’re doing now flows right into Super Vitality and Super Muscle which are coming right along with what we do. That doesn’t even begin to cover the Chi work we did and the warm ups that people learned along the way. If you want it all you’re going to have to read more, watch the clip footage and then pick up the DVDs because its hours and hours of high-level learning that will take you to out of the stratosphere in life and strength.

Thanks again. We really wish you could have been there, but if you couldn’t make it this go round – learn about what you missed and we look to see you next time.

God bless,
Bud

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Posted in Bodyweight Exercise, Energy, Isometrics, Seminars, Strongman Training, Training Ideas | Leave a comment

Workshop Recap Part 1

How do you encompass in an article what happens in an amazing weekend like we just had at the second Super Human Workshop?

I guess I could start telling you about the individual things that happened along the way and the hilarious stories that people inevitably get when you have time together with friends. We try to cultivate that atmosphere within our seminars of having certainly the most productive learning and knowledge packed experiences that most people get at any kind of strength and physical culture seminar, but along the way we make friends. We keep the seminars small on purpose to create that one-on-one content and that hands-on learning experience. It really is an amazing feeling to see people return again and again and even better to see people return and watch them progress.

For instance one of the gentlemen at one of our last seminars went from bending a 60D penny nail and in only a few months training post to this seminar, is now right on top of bending the Iron Mind red nail. That Friends, if you don’t know, is ten jumps in strength in just a couple months time. He had made massive progress. One of the ladies returned to our seminar and had phenomenal progress as well and is close to one of her all time goals.

I guess I could tell you about the dozens of PRs that people set along the way as well as the amazing dinners, the hospitality of Laurel Blackburn and her family, her tremendous gym, which is 5,000 sq ft of awesomeness – every kettlebell you could imagine, tires, prowlers, couple of really killer power racks and much more. Or I could tell you about the time we got to hang out with some SWAT officers and see some insane gear. I could wax poetic about the multiple trips back and forth to dinner and the airport and the conversations and anecdotes on their collective backs. I could tell about the individual learning that took place outside of the seminar as well throughout the weekend.

Questions were answered, theories were expounded upon, and personal stories were shared as well as the general greatness and the inspiration of other incredible strength athletes. I could also share the inspiration of really crazy feats that were developed over the days as well as new informational training material and the performances that took place.

Let me kick off with what happened on Friday.

Noah and I drove up on Thursday, hung out and got started with actual work on Friday. Friday we were preparing at the gym for the kick off to the seminar which was to be a strongman show. We pulled in anyone there who had experience or who had arrived early at the seminar, organized it and had multiple performers do their thing over a dozen feats, some of which were totally unique. This included the invention that day of the brand new strength feat – The Juggling Bridge of Death, which you can see in this video was a pretty intense feat. It involved me doing a human plank or bridge feat with my shoulders on one box, my feet on another and a platform placed on my chest to which my partner Logan jumped from the ground, onto the platform and was then handed a kettlebell and proceeded to juggle while standing on my human bridge. This actually took an insane amount of both strength and coordination on both people considering the instability of the surface on Logan’s part as well as the constant shifting of pressure on my part and just the general guts to do it.

That’s how these things work. They create an amazing effect on your personal outlook on what’s possible and many of the PRs set along the way are because of the energy of the room, the focus of the people there and you’re being cheered on by incredible other people, then to learn and do things you couldn’t do before. The strongman show players included myself, Logan, Noah, Nigel Blackburn, Matti Marzel, Ryan Pitts and Eric Gutman. All performing one to three feats of strength a piece including pressing people, the human cyclone, ripping phone books in the teeth, in the hands, bending nails, bending red nails, long bars in the teeth, thick spikes, driving nails through boards, very cool bridging feats as well as dragging a sled with the teeth. This was the beginning to our amazing weekend after which we all had a wonderful time hanging out.

When we got started on Saturday with the real info we began with the I Will Be Iron advanced series. In this we end up with about three hours of DVD footage, which shows the entire progression of why the training is put together the way that it is, how it helps you do what you’re supposed to do and how to progress to the next level from the swing. You all know that I Will Be iron is essentially about the programming of the swing and how to put it together with heavy lifting and intense cardio with the maximum benefit of third way cardio for weight loss. It is also to simply open a brand new paradigm in what’s possible for human strength and endurance, to radically affect your health and do it in a time-sensitive manner.

We’re not requiring 19 workouts of 87 hours each week. It’s literally 3 or 4 hours per week and you’re gold. What if you want to use that as a jumping off point to progress? There are actually four levels that I’ve established in my kettlebell training, only one of which has been released and the I Will Be Iron advanced series is the beginning of that next level.

So what does that cover?

It covers changing your strength patterns around for what you want or changing the training to fit what you might do (work wise or athletically). The training is specific about what the intense cardio is and what the heavy lifting is and the transitional moves from the swing to three other areas of kettlebell.

The kettlebell has 1,000 exercises and I like to perform many of them, but from a mainstay standpoint, meaning that I spend large amounts of time concentrating on them, I focus on the one arm kettlebell press and push press, the one arm snatch as well as the swing. Transitionally – something I’ve begun to concentrate on, is the combination moves of those three exercises. This would be differing combinations to transfer the cardio of the swing, to ramp it up or down from a speed or intensity as you see fit, to move on to extremely high volume and extremely high output one arm pressing and push pressing as well as extremely high volume one arm snatching.

There are specific paradigms to improve them once you have gotten used to the massive load of pressing or snatching, but this is the transitional load from how to add together the swing with other tools as well as with the press and the snatch and transition to going to say 1,000 swings to 1,000 push presses or 1,000 snatches in one workout. It also focuses on how to take them heavier and harder depending on what you need and what you’re doing. I cover exactly how I do the push press, how I use it for cardio and why as well as how to begin training the snatch. I cover how to mix them in a couple of ways that you probably have never heard of such as true chaos mixing, which is a complete randomization of moving through the three exercises for an extended period of time as well as organized patterns like the prison swing challenge, the snatch and swing challenge, the snatch, press and swing challenge done for straight repetitions as well as for ladders, etc. It also works on mixing the swing with other implements for instance third way cardio done as a mix with swings and other implements for time or swings and other implements for reps. Mixes with other implements include things like swings and sledgehammers, swings and heavy bag done for high repetition, high volume and the high cardio output style of third way cardio.

(Signup here to see one example with The Prison Workout)

Along the way people became extremely proficient at performing their swing. They changed to the very exact details of why and how do you use the target swing, exactly why I change hands the way I do, which is a very specific style of hand change for the swing and many more details that are included along with answering the questions that arise when training.

Then we moved to Logan Christopher’s excellent presentation on mental paradigms, how to adjust them and how to change them. Logan began to scratch the surface of what’s possible in mental training and do this by asking specific questions that give you insight into yourself and how you train and how that can affect your strength, your endurance, your fat loss, and your performance. He explained this for training both singly and in a group and to give you areas of strength and weakness that you can work to build up or take advantage of to make the most out of what you do. He specifically shared tips on how to answer the questions to use your personal style to ramp up your fat loss and to keep it going as well as having audience members live answer the questions. In doing so this gave insight into exactly what personality and perception gives you in training and how you can manipulate that to keep yourself training harder, training faster, getting better gains and training stronger.

That really opened up an amazing set of insights especially for trainers and those who work in groups to help those groups be more effective as well to help the individual training of people be more effective, not to mention your own personal training. Along the way throughout the seminar there was significant work on different people’s individual strengths and weaknesses with kettlebells as well as personal records set in all kinds of lifting, bending, etc.

Stay tuned for Part 2. And in the meantime, be sure to signup here to get exclusive videos from the workshop.

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Posted in Amazing Lifts, Conditioning Exercise, Kettlebells, Mental Training, Program Design, Seminars, Strongman Training, Training Ideas | 1 Comment

Bloopers from the Workshop

You have to be able to laugh at life. That being among all the great feats and PR’s this weekend there was some spectacular fails.

First you have me pushing an 800 lb. sled. It got caught on a rough patch and trying to get it off, well you can watch what happened.

Next you have Logan Christopher failing to make an odd rope jump movement many of the guys there were going for.

And that was followed up shortly by Noah, trying to climb up the bars, and unsuccessfully grabbing the ropes.

Don’t worry no real injuries or damage to property was done in the making of these videos.

If you want more videos, ones that will actually teach you something from the workshop besides not making these same mistakes, then sign up here.

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Super Human Training Workshop Video

Here’s a great video put together by Laurel Blackburn from last weekend’s Super Human Training Workshop.

If you want more videos including informative training clips sign up here.

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I Will Be Iron – What can you learn from this book and DVD set?

If you haven’t already gotten your hands on the new I Will Be Iron 3-disc companion DVD set that goes with the book we have an increbible offer to go along with it to get the combo together that is now available.  You can get some amazing info! 

One of the incredible things is an entire DVD devoted to seven live mixed workouts in which we mix the swing with differnet workouts with implements inclusive of tire flipping, mace swinging, hammers, sandbags and may other tools.  

Another two hours of teaching on exactly how and why I put the swing together the way it is, why I do the swing the way I do, supplemental exercises to perfect your swings and how to do the swing itself.  You’ll learn a very important innovation in the swing which is the target swing to help close the open kinectic chain of the swing and how to really maximize your benefit from both a grip and training persepctive.  You’ll see why its put together the way that it is from a level of effort, intensity, volume and why it’s the most important thing to maximize your hormones and how you do that with the thrid way cardio.  You’ll also learn the roles of strength, intense cardio and third way cardio when they’re combined together all explained live.  

It’s an incredible teaching session – 3 hours in total and you can get it all for a very low price.  We may not keep it at this price for very long, because it’s really inexpesnive considering the 3 hours of live teaching and the book together.  

Don’t waste anymore time – make your life into the incredible piece of living iron that it could be.  Many people world wide are getting massive results from the incredible gains they’re experiencing in their swing, their endruance, their strength, their body compostion all from this simple training, but you have to learn how to do right!  Be sure you check out this DVD and book set and grab your copies now!

I Will Be Iron

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Super Human Training Workshop 2 – Better Hurry

shts 12 houston Super Human Training Workshop 2   Better HurryWe still have a couple of spots left.  You’d better hurry and get your sign up done now.  We’ll be raising the price from the Early Bird special and it will be the last time you get to do this before the date of the workshop.

Do you want to learn how to instantly increase your press as well as the exercise Paul Anderson used to build amazing muscle and strength in pressing?  How about an exercsie that everyone has done, but no one has explored in the realm of strength that helped me squat better after having severly damaged my knee.  

How about the importance of the isomteric component of every exercise?  What about the fact that almost every exercise has an incredible isometric component and that’s why such heavy weighted exercise builds such strength.  

How about a real nutritional plan for real people in the real world?  People living imperfect lives, but perfect fitness and how to get there with a simple, maintainable plan.  

Sign up now for the March 23-25 Superhuman Workshop in Tallahassee, FL

How to mix other exercises with the swing to get incredible third way cardio results.  How to plan all of your training around the swing and around your strength to get the maximum super human benefits out of it.  How to tell whether you need to workout alone or if you need to workout in a crowd and how to prime yourself to go either way.

These are just a few of the things you might have the opportunity to learn if you show up.  Don’t discount the absolute phenomenal success achieved from training in the presence of other people to do amazing things and make yourself incredible and to get stupendous PRs.  In fact I would venture to say there will be multiple personal records set at this workshop.  

Another things we’ll be teaching hands on is steel scrolling.  Contrary to popular belief that steel scrolling is just for performance – steel scrolling has a deep training effect that targets every area of the body.   Most people are shocked by the effects the feel from this feat.  If everything works out everyone is going to do their own steel scroll to take home.  

Don’t miss the live workouts, the commradery, the excellent guest speakers and the powerful info you could gain by attending this event!

Sign up now!

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Superhuman Training Workshop 2 – What you’re missing if you don’t show up!

There’s still time if you haven’t already signed up for the Superhuman Training Workshop Part 2

We’re actually talking about making this an annual thing, but covering different topics each year.  This year we’re going to talk about the advanced knowledge of I Will Be Iron – the stuff that didn’t get put in the book, new stuff that’s on the very cutting edge of experimentation that I’m doing with it right now.  All that training and how to do it, how to put it all together and the new stuff as well.  We’re going to talk about isometrics and develop one of the most in-depth courses that anyone has done in the past 30 years, possibly the last 100 years on isometrics.  

We’ll be covering weighted, non-weighted, bodyweight, yielding and every type of isometric you’ve probably every heard of or even never heard of as well as a many different perspectives on how to put them together for strength and endurance and more.  You’ll learn how I used isometrics to increase my pressing ability, rehab my knee, squat better and bend better and how you can use it to make every part of your sport faster, stronger and leaner from the incredible fat burning ablity that it has. 

Logan – my partner in this awesome adventure – is going to talk about many of the mental aspects of training that you may not have thought of.  He’s shared with me a few of those things, but I’ll leave it to him to tell you more about those on his own.  Sufficed to say they’re amazing things about how to squeeze the most out of yourself and how to learn what works for you from a mental perspective to make your training more effective. 

That’s just a few of things we’re going to have.  We’ll have two guest speakers.  Ryan Pitts from Strongergrip.com is going to talk about hammers and maces and much more.  Frank DiMeo from Crossfit Gulf Coast is going to talk about myths of training as you age and how to be get older and get stronger instead of get weaker – Both from a mental and physical perspective.  

We’re going to have some amazing trainers there.  People who are world class athletes, several of whom who have net prescences of different kinds who will being doing some interesting things such as Laurel Blackburn who runs the gym, Tallahassee Kettlebell, where we’ll be.  Adrienne Harvey who runs GiryaGirl.com, Melody Schoenfeld who does ridiculously amazing things and has been featured in I Will Be Iron as well as many others!

Don’t miss out!  There’s still time to save money.  

We have the discount page up so you can save and for what we’re giving you, you’re getting an amazing amount of info and live training.  In fact that’s something you should know about – we’re going to do a Q & A session answering your questions about what you can do to get better at anything.  You’re going to do some incredible live workouts not to be missed!  You’ll be on film showing you exactly what to do, how to do it, people will run through it live so you can see exaclty how it’s supposed to go.  Don’t miss out!  You still have a little time to sign up.  We reserved a few more spots.  We were going to close it, but had people asking if there was anyway they could still get in.  In fact we had someone get the info for us for a luxury limo service if you would rather fly into Orlando and ride to Tallahassee.  It’s actually cheaper than renting a car.  

We’ll be doing some phenomenal things and we hope we see you there!  Be sure you sign up now and don’t waste the opportunity to get the hands on training that you deserve, but hurry because we do have limited space.  

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